Health? Beauty? Sauna!
By Marina Aagaard, MFE Top Tip Enjoy a Finnish sauna, alternate baths hot and cold, it supercharges your body, mind and soul; boosts skin and looks; look youthful, not old … One visit to the sauna and...
View Article10 Top Tips: Get The Most Out Of Your Training
By Marina Aagaard, MFE Don’t waste your time! Check these 10 expert tips, based on motivation theory and advanced sports science, and get the most out of your training time. 1. Find your...
View Article10 Super Tips: Get Much More Out Of Your Fitness Training
By Marina Aagaard, MFE Fitness strength training is super training for every one regardless of sex and age. Unfortunately many fitness exercisers are wasting their time. And it takes so little to make...
View ArticleNo Time For Exercise? Microtraining Workout!
Jumping is healthy (after basic training) (Photo: Ski Fitness. Model: Kim Holmes) By Marina Aagaard, MFE “No time for exercise” is a r e a l l y p o o r excuse. It is like this, “those who …...
View ArticleWant a Better and Faster Run? Don’t Run Like You’ve Always Done!
By Marina Aagaard, MFE Do you run and run without progressing? Then read on for some great tips for smarter running in answer to this typical question: “I have now been running for three years 4-5...
View ArticleFit for Ski or Just Fit? Slide and Glide, It’s a Hit!
By Marina Aagaard, MFE Skiing and skiing holidays – as well as every day and leisure time activities – are much more fun, when you have strength and stamina and don’t get tired or sore. Get fit by...
View ArticleStretching: Should You Stretch? Would You Like To Feel And Perform Better?!
By Marina Aagaard, MFE Is it really necessary to stretch? Yes. Over time your muscles will shorten due to muscle action during exercise and every day activities. That means, that the muscles become...
View ArticleHappy New Year: The Best Year Ever!
By Marina Aagaard, MFE On the last days of the year it is time to take stock and set new goals. Time and time again it has been proven, that by reflecting, taking the time to think things over,...
View ArticleAre You Getting Enough from Your Workout? 3 Tips to Make You a High(er)...
By Marina Aagaard, MFE Unfair?! Some exercisers are exercising very little and are still getting fantastic results, while others are working out hard and often with almost no results … During a talk I...
View ArticleFitness Music: Top 10 Exercise Music and Ultimate Workout Playlist
By Marina Aagaard, MFE At home, at the gym or on the move: Music moves you. Music increases motivation. Music increases performance. On that note: Spotify, a digital music service, has investigated the...
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